Rewilding. The great reset button.
I’m going to attempt to tell you why everyone needs to set time aside from their busy life to start…
The Single Best Workout
All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…
What we Learned our First Year on the Farm
The call to do something we feel we want to, or should, do is often ringing loud and clear inside…
What I Think About When I Sip A Beer
Sometimes it feels like the only thing to do is sip my beer. I like it cold and crisp, preferably…
My Ayahuasca Experience – A psychedelic path to purpose.
This post is the most personal I’ve ever written. I considered it carefully before deciding to share. I recognize the…
The 12 Most Important Questions to Ask Yourself
Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…
4 Workouts to Push Your Body & Mind
Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…
Life Lessons From 14 Years of Practicing Self-Acceptance
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
8 Ways You Can Respond Better to Adversity
Before I start this short blog, I should say that it isn’t about existential or literal themes of what we…