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Make it stand out Seeking Shade https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/3c7cffc5-5eab-4078-b3fb-77be5df846cb/Carefree_highway-2048x1535.jpg BLOG - Stoic Lessons From a Motorcycle Trip - Make it stand out Trans Canada Highway between Cache Creek and Spence’s Bridge https://www.joelprimus.com/blog/workouts-that-get-you-outside monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/ddf18562-00c0-4205-8823-56708fec82df/IMG_0965-2048x1536.jpeg BLOG - Workouts That Get You Outside</a> - Make it stand out Push ups https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/9b9b560b-182c-41d6-862f-e770d2c13d83/IMG_6926-scaled.jpeg BLOG - Workouts That Get You Outside</a> - Make it stand out Ice bath outside after outdoor workout https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/0217d94b-9c7f-4bd3-93c9-87b6c4a862fb/DSC01621-2048x1365.jpg BLOG - Workouts That Get You Outside</a> - Make it stand out Chopping wood https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/129150cb-2cd4-48a7-8a26-836fbba58f9f/Summer-Sand-081-2048x1365.jpeg BLOG - Workouts That Get You Outside</a> - Make it stand out Sanddune workout in Farwell Canyon https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/6f6e66c9-ffd0-4e28-884f-c3a8b208f3ee/IMG_0969-2048x1536.jpeg BLOG - Workouts That Get You Outside</a> - Make it stand out Running along the Vedder canal dyke https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/2050247b-a379-4a21-a8fe-4231fe358424/IMG_0978-2048x1536.jpeg BLOG - Workouts That Get You Outside</a> - Make it stand out Pull ups on train bridge underpass https://www.joelprimus.com/blog/getting-comfortable-being-uncomfortable monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/be71ed38-a831-47c4-8af0-9fea351c4399/IMG_9750-2048x1296.jpeg BLOG - Getting Comfortable Being Uncomfortable - Make it stand out All that said, of course, there remain plenty of trips to the grocery store and restaurants! Our comfort crisis has led us to record-breaking obesity, addiction and mental health issues in North America. Yet, as Michael Easter points out, “Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.” A few years ago, the itch for struggle in the form of physical exhaustion started to rear its head again. Answering the call came by way of extensive hikes, runs and even workouts in the majestic and treacherous mountains of British Columbia, and bathing in icy mountain rivers. These were all things I had done as a runner, but this time, without a stopwatch, specified distance and, often,…even a trail. I learned this was called a “misogi.” Officially, misogi refers to a Shinto “water cleansing” that involves standing under a waterfall; however, According to Dr. Marcus Elliot, it has taken on new meaning, “ A misogi,” Says Dr. Elliot, “ is not about physical accomplishment. But rather, what we are willing to put ourselves through, mentally and spiritually, to be a better human.” Misogi is a way we can elicit something ancient. Think long walkabouts or, in a more extreme sense, spearing a lion like the Maasai Warriors in Kenya or wearing a glove filled with some bullet ants like the Sateré-Mawé tribes in Brazil. The rites of passage traditional cultures undertook. I managed to concoct a similar, albeit less bullet-anty, challenge: a gruelling goat hunt in the mountains of my home province. On this hunt my cousin and I been in the mountains for the better part of a week. After rising around 5:00am one morning, we ascended from the valley into the razor-sharp peaks where we’d seen goats the night before. Vigilant were our steps as we rose into the thinner air, with the fragile rocky ground often retreating below us. Vertigo creeping into our veins, it was not long until we realised (the obvious) that we were not goats, and reaching them was a death wish. Frustrated, we packed up our gear to make our way back off the mountain while some daylight still remained. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/5341960a-b870-4062-a71d-74c61bba4143/Summer-Sand-114-2048x1365.jpeg BLOG - Getting Comfortable Being Uncomfortable - Make it stand out Running through BC’s semi arid landscape https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/caac5d70-3cb6-425d-8262-91292540972e/Summer-Sand-039-2048x1365.jpeg BLOG - Getting Comfortable Being Uncomfortable - Make it stand out Training on Sand Dune in Farwell Canyon https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/abec5175-c3de-40a5-9aaf-e0b8c51874da/IMG_9726-2048x1365.jpeg BLOG - Getting Comfortable Being Uncomfortable - Make it stand out Trudging through seemingly endless piles of grizzly scat, prickly devil’s club and blow down (dead trees blown down by the wind), to no avail, we raced against both the darkening sky and looming storm. Soon, the clouds opened up and showered on us, and the thunder and lightning followed. With the devil’s club now almost impassable, we instead slogged knee deep through a freezing river for three hours until, with much relief, we reached the vehicle around midnight. It was 6:00am when we finally returned home. Upon seeing me stumble through the door, my wife almost did not recognize me. She told me I looked dead—like a ghost. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/825a691f-dd16-46a9-9242-56b1b71ae3d3/IMG_9751-2048x1365.jpeg BLOG - Getting Comfortable Being Uncomfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/on-life-experience monthly 0.5 2024-06-25 https://www.joelprimus.com/blog/working-out-as-practice-to-re-define-your-edge monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/92f7ee55-ee07-48fc-9afe-44306ed1c847/Summer-Sand-071-2048x1365.jpg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out 25lb medicine ball throws up the face of the dune https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/02d52273-3f3a-499e-888d-d9cc91c91fbc/Summer-Sand-036-2048x1365.jpg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Joel Primus – Edge of the Sand dune https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/6b457e1d-8cef-40bc-95fd-21e3545eb868/Summer-Sand-013-1-2048x1365.jpg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Arriving at the peak of the dune https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/3cc14cac-4cce-441b-863b-1f5d1689019d/thumbnail.jpg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Leaving the dune https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/64e93dd6-27f2-4e8e-946f-4dc2fd1ee989/IMG_9727-2048x1365.jpeg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Mountains at Sunset https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/62b19186-550e-423b-a177-fd961d167165/Summer-Sand-092-1-2048x1365.jpg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Weighted bear crawl Up the face of the dune https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/04da6b21-2ded-4db8-80ca-20f46414f6ff/Summer-Sand-106-2048x1314.jpeg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Kettlebell Swings https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/05bf9190-d9a3-4bb0-897e-6008618c4483/IMG_9758-1-2048x1365.jpeg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out Exploring by GPS in Northern British Columbia https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/88ba2d66-1421-44e6-bb24-b8c0a273d15d/Summer-Sand-039-1-2048x1365.jpg BLOG - Working Out as Practice to Re-Define Your Edge - Make it stand out 90lbs Farmers Carry up the face of dune https://www.joelprimus.com/blog/36 monthly 0.5 2024-03-11 https://www.joelprimus.com/blog/book monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/1710111880577-HQS5VJLA9ETKEBULVR61/1920x1080-1.jpg BLOG - Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/6945bb7c-e21f-4e4c-af10-74e966434dac/Amazon_logo.png BLOG - Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/12e0e5f6-9cf4-4a2c-9224-63e12a3b172f/joel-black-and-white.jpg BLOG - Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/dc02f0bb-860a-480c-bbb9-b8a34cda5db6/logo-barnesandnoble-768x182.png BLOG - Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/42a65b78-8f10-4940-a684-803eabf78787/logo-indigo-768x182.png BLOG - Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/a-quick-word-on-creating-art monthly 0.5 2024-06-25 https://www.joelprimus.com/blog/buy-the-ticket-take-the-ride monthly 0.5 2024-03-11 https://www.joelprimus.com/blog/how-and-why-im-rejigging-my-life-to-drastically-reduce-screen-time monthly 0.5 2024-03-11 https://www.joelprimus.com/blog/my-two-favorite-hotel-gym-workout monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/92209529-fea6-4c15-a675-47bf3c9bcbd4/risen-wang-20jX9b35r_M-unsplash-1024x767.jpg BLOG - My Two Favorite Hotel Gym Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/stop-fking-apologizing monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/f6a1ea72-399a-435f-83b5-542e27b9c966/max-bohme-yfqm7ARKYRk-unsplash-768x1364.jpg BLOG - Stop F@#king Apologizing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/15350b3a-f3de-4edc-a846-175afefb75e4/austin-distel-wD1LRb9OeEo-unsplash-1024x768.jpg BLOG - Stop F@#king Apologizing - Make it stand out We often use the word “sorry” as a catchall word that can become a habit, a way to begin a sentence. Which again, may very well be the appropriate word for a situation, for instance, “I’m sorry to lean about your bad news.” Even here, however, “sorry” could be replaced with the word “sad.” It’s just about be conscientious of your use of the word and if you’re like me and vomit out regular apologies, instead of getting rid of it entirely, try taking an apology break. See how you feel and see how others respond to you. My prediction is that not saying sorry as much will positively affect your life! Thanks for reading, Be well. https://www.joelprimus.com/blog/good-habits monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/ca98134f-11f6-45be-8c03-226200e31fe6/stay-focused.jpg BLOG - Good Habits: The Secret To Success</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/1d01b2ff-3775-4f05-bef7-238dd0e4de04/exercise.jpg BLOG - Good Habits: The Secret To Success</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/leadership-trait monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/3efbe986-cca7-4936-93c1-63fb4380470a/feedback.jpg BLOG - Leadership is a Trait that Can be Learned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/f90e3704-1b5f-4734-9c28-909340c36cfa/empathy.jpg BLOG - Leadership is a Trait that Can be Learned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/inner-peace monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/68744ffe-bafc-4465-9ec7-7ae0528e7074/what-does-inner-peace-feel-like.jpg BLOG - Inner Peace: The Ultimate Stress Reliever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/7dda47cb-b456-4de0-8212-0fb67da699c9/power-18536_640.jpg BLOG - Inner Peace: The Ultimate Stress Reliever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/personal-growth monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/fb0a9ed7-1fa9-4587-9a7f-3ecb8d9716bc/conscious-competence.jpg BLOG - The 6 Stages of Personal Growth and What They Mean for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/c0b0048b-deab-440e-802b-17892ef3b756/self-actualization.jpg BLOG - The 6 Stages of Personal Growth and What They Mean for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/how-to-stop-overthinking monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/63e515bb-9cdb-4831-ab4d-314a41b451f8/cant-sleep.jpg BLOG - How to Stop Overthinking Cold Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/91813cee-42b6-41bf-aefd-6e206ec3f15c/take-action.jpg BLOG - How to Stop Overthinking Cold Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/841eb62b-94bd-455a-9155-21439b9fead1/symptom.jpg BLOG - How to Stop Overthinking Cold Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/what-is-entrepreneurship monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/3efbe986-cca7-4936-93c1-63fb4380470a/feedback.jpg BLOG - The 5 Pillars of Entrepreneurship: How to Plant the Seeds of Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/c8bc2c12-cdb8-46bb-94fb-558777c27187/failure-success-1.jpg BLOG - The 5 Pillars of Entrepreneurship: How to Plant the Seeds of Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/a2ff4b44-b019-4844-8b82-ab1693803743/focus-1600x932.jpg BLOG - The 5 Pillars of Entrepreneurship: How to Plant the Seeds of Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/self-awareness monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/9e49a761-e264-43c1-bcb4-679c0c45852c/time.jpg BLOG - The Gift of Awareness: It’s Better to Live a Life Grounded in Fact than a Life Deluded in Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/7510a71a-4bd8-4c48-8b22-fbb71e2aed09/it-is-what-it-is.jpg BLOG - The Gift of Awareness: It’s Better to Live a Life Grounded in Fact than a Life Deluded in Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/expectations monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/17cbcd4b-5e96-4b5f-a509-473eef9c349a/no-past-no-future.jpg BLOG - Is setting Expectations a Good or a Bad Thing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/letting-go-of-the-past monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/e610d6e3-49e2-4600-a0b4-296eb0eb6c72/dont-quit.jpg BLOG - The Power of Letting Go (This Should be Mandatory Learning in Business School) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joelprimus.com/blog/what-is-success monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/c5623acb-7745-407c-9a34-d3f2756693fd/fact-or-fiction.jpg BLOG - Embrace Failure: It’s Your Best Path to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ecb2d4a436cc717fcbdfcb/83de1ea8-2adc-4973-a0b3-1b1f4e69aad4/houston-we-have-a-problem-1-1024x598.jpg BLOG - 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