My Ayahuasca Experience – A psychedelic path to purpose.
This post is the most personal I’ve ever written. I considered it carefully before deciding to share. I recognize the…
The 12 Most Important Questions to Ask Yourself
Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…
4 Workouts to Push Your Body & Mind
Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…
Life Lessons From 14 Years of Practicing Self-Acceptance
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
8 Ways You Can Respond Better to Adversity
Before I start this short blog, I should say that it isn’t about existential or literal themes of what we…
8 Breathing Practices for Relaxation & Health
For years, on and off, breath work has been a part of my daily practice. However, it had not been…
Tips For Releasing Negative Thoughts Amidst Covid-19
Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…
How the Law of Attraction Works
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the…
The power of silence and the value of absence
“It was a dark and stormy night…” I was in Vietnam, not far from the Cu Chi Tunnels. The rain…
Accepting vs Expecting – The Key to Happiness
In this short blog, I share what I have found to be the key to happiness. The choices you can…